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Top tips for healthy living

Michael Mosley and his team of doctors return to tackle more questions about our health and well-being.

Trust Me, I’m a Doctor tackles the top questions about our health, offering uncomplicated, trustworthy advice on important medical issues and worrying health concerns.

By experimenting on their own bodies and visiting the world’s leading research hospitals, this team of doctors gathers the evidence to provide answers to the medical questions we face every day.

This series the team finds out how sunshine exposure and a diet of oily fish affects the vitamin D levels of a group of office workers. The team investigates three so-called superfoods – garlic, beetroot and watermelon. Do they really lower blood pressure? Caffeine is part of most people’s working days, but does caffeine really make you more alert? The team finds out and asks what are the alternatives?

Elsewhere the series asks if sugar is as toxic as tobacco, finds out if we can cheat our way to a healthy diet, and investigates the growing trend for – and risks associated with – electronic cigarettes.

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Next on...

Episode 1, Series 7

Monday June 4 at 22:00

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 7

Tuesday June 5 at 02:15

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 7

Tuesday June 5 at 10:35

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 7

Tuesday June 5 at 16:10

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 7

Tuesday June 5 at 22:55

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 7

Sunday June 10 at 21:10

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 7

Monday June 11 at 01:40

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 1

Monday June 11 at 09:10

Series 1, Episode 1

Can you be fit and fat? The team answers this and other health questions. 1/3

Episode 1, Series 7

Monday June 11 at 10:00

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 1

Monday June 11 at 14:40

Series 1, Episode 1

Can you be fit and fat? The team answers this and other health questions. 1/3

Episode 1, Series 7

Monday June 11 at 15:30

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 1, Series 1

Monday June 11 at 20:15

Series 1, Episode 1

Can you be fit and fat? The team answers this and other health questions. 1/3

Episode 1, Series 7

Monday June 11 at 21:05

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 2, Series 7

Monday June 11 at 22:00

Series 7, Episode 2

Michael Mosley finds out why fizzy drinks make you eat more, Dr Zoe Williams investigates whether caffeine boosts your physical performance, and surgeon Gabriel Weston looks into the…

Episode 1, Series 1

Tuesday June 12 at 01:15

Series 1, Episode 1

Can you be fit and fat? The team answers this and other health questions. 1/3

Episode 1, Series 7

Tuesday June 12 at 02:05

Mental Health Special

In this special programme on mental health, Michael Mosley runs an experiment to find the best way to beat stress - mindfulness, yoga or gardening. We also discover how sleep affects…

Episode 2, Series 7

Tuesday June 12 at 02:55

Series 7, Episode 2

Michael Mosley finds out why fizzy drinks make you eat more, Dr Zoe Williams investigates whether caffeine boosts your physical performance, and surgeon Gabriel Weston looks into the…

Episode 2, Series 1

Tuesday June 12 at 09:05

Series 1, Episode 2

Could simply standing up more transform our health? 2/3

Episode 2, Series 7

Tuesday June 12 at 10:50

Series 7, Episode 2

Michael Mosley finds out why fizzy drinks make you eat more, Dr Zoe Williams investigates whether caffeine boosts your physical performance, and surgeon Gabriel Weston looks into the…

Episode 2, Series 1

Tuesday June 12 at 14:35

Series 1, Episode 2

Could simply standing up more transform our health? 2/3

Episode 2, Series 7

Tuesday June 12 at 16:20

Series 7, Episode 2

Michael Mosley finds out why fizzy drinks make you eat more, Dr Zoe Williams investigates whether caffeine boosts your physical performance, and surgeon Gabriel Weston looks into the…

Episode 2, Series 1

Tuesday June 12 at 20:15

Series 1, Episode 2

Could simply standing up more transform our health? 2/3

Episode 2, Series 7

Tuesday June 12 at 22:55

Series 7, Episode 2

Michael Mosley finds out why fizzy drinks make you eat more, Dr Zoe Williams investigates whether caffeine boosts your physical performance, and surgeon Gabriel Weston looks into the…

Episode 2, Series 1

Wednesday June 13 at 01:15

Series 1, Episode 2

Could simply standing up more transform our health? 2/3

Episode 2, Series 7

Wednesday June 13 at 03:50

Series 7, Episode 2

Michael Mosley finds out why fizzy drinks make you eat more, Dr Zoe Williams investigates whether caffeine boosts your physical performance, and surgeon Gabriel Weston looks into the…

Episode 3, Series 1

Wednesday June 13 at 09:00

Series 1, Episode 3

Can hay fever be cured? Are smoothies good for you? Is coffee bad for you? 3/3

Episode 3, Series 1

Wednesday June 13 at 14:35

Series 1, Episode 3

Can hay fever be cured? Are smoothies good for you? Is coffee bad for you? 3/3

Episode 3, Series 1

Wednesday June 13 at 20:15

Series 1, Episode 3

Can hay fever be cured? Are smoothies good for you? Is coffee bad for you? 3/3

Episode 3, Series 1

Thursday June 14 at 01:15

Series 1, Episode 3

Can hay fever be cured? Are smoothies good for you? Is coffee bad for you? 3/3

Episode 1, Series 2

Thursday June 14 at 09:10

Series 2, Episode 1

In a world first, Dr Chris van Tulleken discovers how to make some of our favourite meals healthier without changing a single ingredient. 1/3

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Denmark – Canal Digital DTH: 38 | YouSee: 63
Finland – Canal Digital DTH: 26
Norway – Altibox: 48 | Canal Digital Cable: 25 | Canal Digital DTH: 37 | GET: 51
Sweden – Canal Digital DTH: 25 | ComHem: 36 | Sappa: 31